I'm Teresa, a passionate and dedicated Life Strategist specialising in empowering women—particularly those navigating significant life changes. My mission is to help you gain clarity, build confidence, and rediscover your purpose so you can move forward with intention and fulfilment.

With over 20 years of experience in coaching and mentoring across the education sector, corporate and government training, and fitness, I’ve had the privilege of guiding individuals from diverse backgrounds through transformative personal and professional journeys. My coaching style blends proven techniques with a personalised approach, ensuring that the support you receive is tailored to your unique needs.

I understand that mid-life transitions can feel overwhelming. Unforeseen challenges may seem insurmountable. You might feel stuck, uncertain, or eager to rebuild your confidence but unsure where to start. However, change—while daunting—also presents incredible opportunities for growth and reinvention.