Don't let age be a barrier to fitness, there is a need to keep physically active.

The benefits we get are improved brain health, reduce the risk of disease, increased strength, improved flexibility plus more energy and pain free joints together with preventing lifestyle diseases.

​Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!

​Visit Charlie, Christchurch personal trainer for over 50's who specialises in providing researched based information to prevent health issues developing, adding in support and encouragement to make lifestyle changes.